Group Exercise Schedule

 

Group Exercise Schedule Fall 2019

Schedule Begins Monday, August 12th. Schedule is subject to change.

Aerobics Room #1

This is the original

Aerobics room and is located across from the Men’s Locker Room.

 

Aerobics Room #2

This is the new

Aerobics Room and is located directly across from the Welcome Center.

Fitness Center

The Fitness Center is equipped with the latest cardio 
equipment, free 
weights, and weight machines.

Gymnasium

The Gymnasium is

located across from

the Fitness Center

and is equipped with a walking track and basketball courts. In order to take any Group Exercise class,

participants must be 14 years of age or older.

Monday

-------------------------

-------------------------

9:00-10:00am

Yoga

Aerobics #1

-------------------------

9:00-10:00am

Total Body Fitness*

Gymnasium

-------------------------

10:10-11:10am

Arthritis Exercise

Aerobics #1

-------------------------

 

-------------------------

12:15-1:00pm

Cycling

Aerobics #2

-------------------------

5:30-6:30pm

Zumba

Aerobics #1

-------------------------

5:30-6:15pm

Cycling

Aerobics #2

-------------------------

Tuesday

-------------------------

5:15-6:00am

Cycling*

Aerobics#2

-------------------------

 

 

-------------------------

-------------------------

-------------------------

-------------------------

12:15-1:00pm

Super Sculpt

Aerobics #1

-------------------------

5:30-6:30pm

Step & Circuit

Aerobics #1

-------------------------

5:30-6:30pm

Yoga

Aerobics #2

-------------------------

Wednesday

-------------------------

 

-------------------------

9:00-10:00am

Yoga

Aerobics #1

-------------------------

9:00-10:00am

Total Body Fitness*

Gymnasium

-------------------------

10:10-11:10am

Stretch & Flex

Aerobics #1

-------------------------

-------------------------

12:15pm-1:00pm

Cycling

Aerobics #2

-------------------------

5:30-6:30pm

Zumba

Aerobics #1

-------------------------

5:30-6:15pm

Cycling

Aerobics #2

-------------------------

Thursday

-------------------------

5:15-6:00am

Cycling*

Aerobics #2

-------------------------

-------------------------

-------------------------

-------------------------

-------------------------

12:15-1:00pm

Super Sculpt

Aerobics #1

-------------------------

5:30-6:30pm

Step & Circuit

Aerobics #1

-------------------------

5:30-6:30pm

Yoga

Aerobics #2

-------------------------

Friday

-------------------------

 

 

 

-------------------------

9:00-10:00am

Yoga

Aerobics #1

-------------------------

-------------------------

10:10-11:10am

Arthritis Exercise

Aerobics #1

-------------------------

11:00-12:00pm

Pound*

Gymnasium

-------------------------

12:15-1:00pm

Cycling

Aerobics #2

-------------------------

-------------------------

-------------------------

Saturday

-------------------------

 

 

 

-------------------------

9:00-10:00am

Saturday Morning Fitness Aerobics #1

-------------------------

9:00-9:45am

Cycling

Aerobics #2

-------------------------

-------------------------

-------------------------

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Randolph Area YMCA

1000 Kwix Road   Moberly, MO 65270

P 660 263 3600  F 660 263 7218

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