Aerobics Room Exercise Schedule
Group Exercise Classes
All Group Exercise Classes are FREE with your membership. Program Members can purchase a 10 punch pass for $30.00 that is good for any class.
A great non-impact or low impact workout.
The exercises are designed to increase tone,
flexibility, strength and endurance.
Integrating the Zumba formula and
philosophy with traditional aqua fitness
disciplines. The Aqua Zumba class blends it
all together in a safe, challenging, water-
based workout that’s cardio-conditioning,
body-toning and, most of all, exhilarating!
Arthritis Exercise & Stretch and Flex
Rita has been certified by the American Arthritis Foundation to teach this class. Come out and let Rita help you loosen up those stiff joints.
Indoor cycling offers a high energy stationary bike workout that enhances cardiovascular endurance and builds muscular strength. A combination of energizing music and unique workouts give you a fun fitness challenge with powerful results! Using the resistance on bike wheels change the intensity of each workout and drill allowing each individual to go at your own pace. This 45 minute class is designed to leave you breathless, drenched in sweat, and hundreds of calories lighter!
Cycle & Core
A workout that combines cycle sprints with endurance, circuits with kettlebells & medicine balls, strength circuits to tone the upper body. Each circuit lasts 5 minutes a piece on a rotation. A total endurance, strength and stamina workout.
Come and join in on the fun as we take the inches off! Plus, we will have special ways to support each other and a special recipe each week.
This class is designed to tone, increase flexibility and increase cardiovascular endurance. This class can be used as therapy for those with mild to serious arthritis.
Strength training routines for everyone. Total body resistance training and muscle toning. Together with Whitnee, you will increase lean muscle mass and tone by using both body weight and free weights.
Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights, body bars, and your own body weight. All levels welcome.
In this toning class our focus on Monday is upper body and abs, Tuesday is lower body and Wednesday is total body and abs. To achieve our goals we use various equipment, sometimes high interval training, circuit, and stations. Any fitness level is welcome to this class with each exercise modified to meet the individual’s needs. It's a fun class with members becoming friends and our instructor has years of teaching experience.
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
Yoga has been around for thousands of years and for good reason. Come see the benefits of this ancient Chinese discipline first hand.