Our Y is more than just a gym, a pool, or a place to work out. Here you can increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance and enjoy quality time with your family and friends. We combine spirit, mind and body in an integrated approach to well-being that goes beyond just fitness. We believe small changes in a person's lifestyle can produce great results. We'll work with you to establish personal goals - creating healthier habits, one small step at a time.