Water Aerobics

 

All water fitness classes are designed to be taught in shoulder to waist deep water. Classes are taught with modifications so they are for all fitness levels. Bring your suit and give water fitness a try, you’ll love it!

All water aerobics classes are FREE with your membership. Program Members can purchase a 10 punch pass for $30.00 and is good for any class.

 

Aqua Zumba

Splashing, stretching, twisting, even shouting, laughing, hooting,

and hollering are often heard during an Aqua Zumba class. 

Integrating the Zumba formula and philosophy with traditional

aqua fitness disciplines, the Aqua Zumba class blends it all

together in a safe, challenging, water-based workout that’s

cardio-conditioning, body-toning, and most of all exhilarating

beyond belief.

 

Aquacise

A great non-impact or low impact workout. The exercises are
designed to increase tone, flexibility, strength, and endurance.

Inches A Weigh

Come and join in on the fun as we take the inches off. Plus we
will have special ways to support each other and a special recipe
each week.

 

Rusty Hinges

This class is designed to tone, increase flexibility and increase cardiovascular endurance. This class can be used as therapy for those with mild to serious arthritis.

Randolph Area YMCA

1000 Kwix Road   Moberly, MO 65270

P 660 263 3600  F 660 263 7218

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