All water fitness classes are designed to be taught in shoulder to waist deep water. Classes are taught with modifications so they are for all fitness levels. Bring your suit and give water fitness a try, you’ll love it!
All water aerobics classes are FREE with your membership. Program Members can purchase a 10 punch pass for $30.00 and is good for any class.
A great non-impact or low impact workout. The exercises are designed to increase tone, flexibility, strength and endurance.
Come and join in on the fun as we take the inches off! Plus, we will have special ways to support each other and a special recipe each week.
This class is designed to tone, increase flexibility and increase cardiovascular endurance. This class can be used as therapy for those with mild to serious arthritis.
Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines. The Aqua Zumba class blends it all together in a safe, challenging, water-based workout that’s cardio-conditioning, body-toning and, most of all, exhilarating!